WILLIAMSON FIT
ONLINE COACHING
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WHAT IS INCLUDED?
EXERCISE PLAN
Personalised workout plan to suit your goals.
NUTRITIONAL GUIDANCE
Nutritional advice that will allow you to guide you towards reaching your fat loss or muscle building goals.
WEEKLY
CHECK-INS
Video feedback going over your week, progress photos & progression of plan.
24/7 CONTACT
Assistance at hand. You are able to contact Reece whenever you need help & to let him know about your achievements.
MEAL PLANS
You will be given recommended meal plans to follow which align with your calories/macros. These are provided as an "example".
EXERCISE FEEDBACK
You can send videos of yourself performing the exercises to allow Reece to adjust anything if needed with the exercise or the program.
ADAPTION
Calories, macros & programs will all be adapted if necessary each week to allow you to progress towards your goals.
GOAL SETTING
Setting goals is very important - when joining the coaching: short terms, medium term & long term goals will be set.
